This
DVD is a collection of basic belly dancing lesions designed
for beginners, six years of age and up. Asha teaches by
using a body awareness approach by weaving traditional,
isolated movements with diaphragmatic breathing and simple
visualizations, to facilitate the body’s own natural
healing abilities, with similar results as produced by
Yoga and Tai‘Chi.
• Reduces stress symptoms
• Calms central nervous system
• Develops abdominal muscles
• Increases circulation
• Increases mental clarity
• May relieve lower back pain
• Decreases symptoms of PMS
“Asha’s approach to belly dancing is
especially suited for women seeking a healthy relationship with their
bodies. Her relaxed teaching style, love for the ancient art
form, and sense of humor make belly dancing fun and accessible
for women
of all ages with no background in dancing.”- Patricia Shape, Ph.D.
Health Educator and
Women’s Group Facilitator
“Middle Eastern dance is a great way to release the
tensions of the day, and recharge your energy level.”
- Connie Scrivens
Marketing Director,
Kroger Center for the Arts
